Peas are an annual herbaceous crop, the fruits of which have a multifunctional purpose, and housewives use them for various purposes. Peas can be eaten fresh, prepared with its participation in various dishes, as well as canned and dried.

It should be noted that not only juicy little peas can be used as food. The stem and shoulder blades of the plant contain a shock dose of ascorbic acid (vitamin), which makes the vegetable an effective prophylactic agent against colds. But is it possible to eat sprouted peas, does it benefit the body and, in general, why is it sprouted?

Why sprout peas

Before proceeding with the question of how to germinate peas for planting in the open field and how to plant peas at home, you need to find out why this procedure is carried out. If you do not delve into this topic, then the answer sounds simple enough - to accelerate the emergence of sprouts and ensure the rapid growth of the plant in order to obtain an early and high-quality harvest. You can grow a fragrant vegetable on the windowsill of any apartment.

Peas

Note!Many novice agronomists are wondering if it is possible to plant peas with seedlings. There is no such practice, initially it is necessary to select high-quality planting material, then germinate it and transplant it into open soil.

Peas are germinated in two cases:

  • for the upcoming planting in open soil;
  • for eating.

More about this.

Sprouting peas for planting in open ground

Much depends on the conditions in which the peas will grow, but the most important thing is the correct selection and preparation of planting material for the upcoming planting in open soil. Competent selection of seeds will provide the necessary conditions for obtaining a rich and high-quality harvest. In addition, the procedure allows you to speed up and simplify the germination process.

Important! Seed material must be sorted out manually, removing all damaged and not similar to the standard specimens.

Before you start sprouting legumes, you need to figure out how to properly soak the seed. This is extremely important for successful plant growth.

Arguments about whether it is necessary to germinate pea seeds before planting in the ground does not make much sense. Despite the existence of an alternative opinion, most experienced gardeners do this procedure without hesitation in the spring.

Sprouted peas for food

Peas

Of all the representatives of legumes, peas need the most time for germination: 12-13 hours for soaking + at least 20-24 hours, directly, for germination.

The popularity of sprouted peas is due to a large number of useful properties, as well as a delicate and unusual taste. Sprouted fruits have a nut-like flavor.

Why germinate seeds if peas can be eaten fresh? The fact is that it is in this form that peas have a high protein content, which can be obtained at any time of the year, including in the winter months. Sprouted peas contain about 80 nutrients, which have an extremely beneficial effect on the human body.

It doesn't matter which month is on the calendar: December, February or September. With the right approach to this issue, pea sprouts will quickly go up.

Important!Sprouted peas are a valuable source of protein that is comparable to dairy and meat products, and lacks the saturated fat and high calories found in dairy and meat.

How to sprout peas quickly at home

You need to figure out how to sprout peas at home. Further, the main methods of sprouting peas intended for planting in open soil and for eating.

Instructions for germinating peas for planting

At home, you can grow these types of peas:

  • chick;
  • green lentils;
  • lentils are brown;
  • harmonic;
  • soy;
  • beans;
  • aduki;
  • Indian Massordal.

The first step is to calibrate the planting material, that is, select high-quality specimens, removing damaged, deformed and small units.

Peas

It's easy to make sure of the quality of your work. To do this, the selected planting material must be poured with saline (for 1 liter of water 1 tbsp. L. Salt). After 15-20 minutes, low-quality and hollow seeds will float. Accordingly, those that have settled to the bottom can be used for germination.

Further, the seeds must be soaked in warm water for about 15 hours. You can remove seeds from the water when it is visually visible that they have swollen. If there is a desire, then to strengthen the planting material and its early germination, you can use special growth stimulants.

There is a belief that germinating seeds for planting is an absolutely pointless thing, but this is not so. In fact, a faster ripening of the crop can be noted, and its amount, subject to all agrotechnical rules, will increase.

Peas

The first way

Pea sprouting algorithm:

  1. High-quality pea beans are selected and filled with a small amount of warm water. The material of the container used is not important. The seeds should remain in the water for at least 12 hours, the room should be warm.
  2. With the onset of morning, the beans must be transferred to any container, with the exception of metal and covered with a piece of gauze, which must be firmly fixed. The dishes are again put in a warm place for several days.
  3. After a few days, the seeds must be thoroughly rinsed under running water, and then all the above manipulations must be repeated again. Repeat until the legumes begin to sprout.

Important!When germinating planting material, it is extremely important to take care of ensuring the optimal temperature level in the room. +15 degrees is the permissible minimum threshold, below which you simply cannot go. Otherwise, the germination process will be long and not very active.

Second way

The next way to sprout peas at home. Take 3 tbsp. l. pea seeds and pour warm water overnight. With the onset of morning, the liquid must be drained, and the grains must be thoroughly rinsed under running water. Next, you need to transfer the planting material into a glass container, and close the hole with gauze, firmly fixing it with an elastic band. Place the container in a warm place.

The next day, rinse the planting material with cool water without removing the gauze. The liquid is drained, and the container is again placed in a warm place. The procedure must be repeated daily until the first shoots form.If after two days no changes are observed, it can be assumed that the planting material is of poor quality and it is inappropriate to plant it in open soil.

As soon as the emerging roots become several times longer than the size of the peas, rinse the container and peas thoroughly, drain the liquid and put the container in the refrigerator for 2 days.

Third way

There is an opinion that representatives of legumes germinate well in dark places, therefore, from the second method we take the frequency of washing, but add storage not only in a warm, but also in a dark place. As a rule, the first shoots are formed after two days. If the size of the roots should be larger, it is necessary to rinse the planting material several more times with an interval of 8-10 hours.

Instructions for sprouting peas for food

Growing legumes at home is simple. There are several proven methods that allow you to get high-quality sprouted peas with minimal time and physical costs, which can be safely eaten.

Sprouting peas

To implement our plans, we need:

  • peas;
  • empty clean container;
  • warm water.

Put the peas in a plate and cover with water at room temperature. The grains will swell within 13-15 hours. Then they should be thoroughly rinsed under running water, put on a plate again, covered with gauze and filled with water. They must be in a piece of cloth for at least 48 hours. After this time, the seeds are washed again and placed in clean water. How many peas sprout in such conditions - the first sprouts on the windowsill of the house can be seen in 2-4 days.

Consider the second, no less correct, step-by-step method for sprouting pea sprouts. It involves the use of already washed peas. They must be put in a clean container, covered with gauze and filled with warm water. Until the pea sprouts appear, it is necessary to grow fragrant seeds in a warm room, for at least 24 hours.

Planting peas

As soon as the sprouts appear, the seeds must be rinsed well under running water, and then filled with boiling water. After natural cooling, they can already be eaten. Thanks to this method, it is possible to obtain healthy and tasty shoots in a short period of time.

This can be done in one more alternative way. For this, representatives of legumes are placed in a container and covered with a damp cloth. To maintain the optimum moisture level, the piece of cloth used must be regularly moistened in warm water. The sprouts will be ready after 2-3 days.

It is not difficult to grow sprouted peas at home, and neither in summer nor in winter. And given its usefulness, everyone should pay attention to such an easy way to get vitamins.

Sprouted peas: benefits and harms for the body

Any product of natural origin, as a rule, has more than just beneficial properties. If used irrationally, even the most harmless plants can harm the human body.

Legumes boast a rich chemical composition, which makes them extremely popular in the human diet.

Sprouted peas have the following positive properties:

  • pronounced anti-aging effect;
  • reduces the concentration of "harmful" cholesterol in the blood;
  • helps to cleanse the body, by the natural excretion of toxic substances;
  • reduces the likelihood of developing cardiovascular disease;
  • prevents the development of disorders of the digestive tract;
  • acts as a preventive measure against the development of anemia;
  • normalizes blood sugar levels.

Growing peas at home has its advantages. The benefits and harms of a food eaten strongly depend on the amount eaten. If you do not exceed the limits of what is permitted, adverse reactions will not follow.Nutritionists and gastroenterologists recommend consuming sprouted or fresh peas as often as possible. Since these products contain a high concentration of macro-, microelements, as well as vitamins and organic acids.

Together with many advantages, culture has a list of contraindications. Legumes are not recommended for people with diseases of the gastrointestinal tract. Grains contribute to the formation and accumulation of gases in the abdominal cavity. Many people worry about flatulence after eating.

How to germinate peas for planting

Benefits for men, women and children

  • Can children be given sprouted peas? Of course, yes. Except that the child may develop an allergic reaction. The high content of nutrients makes up for their deficiency in a growing body.
  • For women, this representative of legumes is valuable because of the high content of vitamins. The grains contain vitamins of groups A, B, C, E, K and D. They have a beneficial effect on the appearance and keep the body in good shape.
  • The benefits for men are due to the amino acid content. These include treanine, glycine, lysine, cystine, and alanine. These chemicals prevent the development of diseases of the genitourinary system, and also regulate the activity of the prostate gland.

The use of peas for a healthy lifestyle

The use of sprouted peas depends on the desired end result. It can be added to main meals or on its own to maintain health. Despite the development of flatulence, legumes have a beneficial effect on the state of the digestive system. Beans serve as an effective preventive measure against diseases of the digestive tract.

How to germinate peas for planting

Soluble fiber reduces the concentration of "bad" cholesterol, and also cleanses the intestines of toxins and toxins. Sprouted peas can easily deal with bowel problems and also help relieve itching from scabies. It helps to lower blood pressure, since it has a pronounced diuretic effect.

It should be added that sprouted peas are recommended for people who want to get rid of extra pounds. This is due to the fact that the chemical composition of sprouted peas promotes the breakdown of fatty deposits. Regular intake can help combat depression and anxiety. Against the background of improved metabolism, sleep is also normalized.

The nutritional value and calorie content of sprouted peas are high enough that they can be consumed by all age groups without any special restrictions. Due to the large amount of nutrients, its demand and popularity is rapidly gaining momentum. But, their use is no longer appropriate in old age. The chemical composition of the product stimulates the production of uric acid.